https://www.healthzilla.ai/zilla-blog daily 0.75 2021-08-31 https://www.healthzilla.ai/zilla-blog/2021/8/31/reversing-your-epigenetic-aging-with-healthy-habits monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1630376414286-M1J7LZ3Z1EG5GB54C5GR/unsplash-image-lK0l9pzxLps.jpg blog - Reversing your epigenetic aging with Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1630376510903-VSJ1XM4D6SHYILI1A01D/unsplash-image-cw2bX6cQ8Zs.jpg blog - Reversing your epigenetic aging with Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1630376560705-18DWU2FT4ITGGKY6IV6T/unsplash-image-eA2t5EvcxU4.jpg blog - Reversing your epigenetic aging with Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthzilla.ai/zilla-blog/complete-guide-to-advanced-meditation monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624681174147-6TURI47DM81AKY7JCU3W/Pali+Canon+Scrolls blog - The Complete Guide to Advanced Meditation - Make it stand out Scrolls from the “Pali Canon” are the equivalent of The Bible for Buddhism. Source: By Wellcome Collection gallery (2018–03–30): https://wellcomecollection.org/works/cpxnthrw CC-BY-4.0, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=36048938 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624682127629-1O5IQSB15ZPWWIGPUJSR/Scientific+and+News+Media+Articles+about+Meditation blog - The Complete Guide to Advanced Meditation - Make it stand out Source: Van Dam et Al. Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation. Perspectives on Psychological Science. 2018;13(1):36–61. doi:10.1177/1745691617709589 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624682286030-MLEYCTDFDXU98Y79P4JH/Brain+scans+of+meditators+vs+controls blog - The Complete Guide to Advanced Meditation - Make it stand out Source: Bailey et Al. Mindfulness meditators show enhanced working memory performance concurrent with different brain region engagement patterns during recall. bioRxiv 801746; doi: https://doi.org/10.1101/801746 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624682398421-SSWSUS79GSSFLA7EERPI/Brain+matter+analysis+of+meditators+vs.+controls blog - The Complete Guide to Advanced Meditation - Make it stand out Less blobs means more brain left! Source: Luders et Al. Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy. Front. Psychol., 21 January 2015 | https://doi.org/10.3389/fpsyg.2014.01551 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624682683024-E57QGSI66J17KAVAR97U/Bodhidharma+meditating+by+Yoshitoshi+1887 blog - The Complete Guide to Advanced Meditation - Where to meditate Bodhidharma was a “Westerner” that appeared in China in 500 AD, founded Zen Buddhism, and taught Kung Fu to the Shaolin monks. Once, he stared at a wall continuously for 9 years. All-round meditation badass, then. Source: “The moon through a crumbling window” in the “A Hundred Aspects of the Moon” series. Bodhidharma, by Yoshitoshi, 1887. Wikipedia (public domain) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624682872294-OASY5LTY24I485IO3416/1514px-Serotonin-Spartan-HF-based-on-xtal-3D-balls-web.png blog - The Complete Guide to Advanced Meditation - Gratitude Serotonin (pictured) and Dopamine “happiness” molecules are emitted during gratitude. When you go to bed, go through a list of things you were grateful for today. If you have a spouse or kids, do it out loud together. Trust me, this can make a huge difference in your life alone. If you want, you can also start a whole gratitude journal, but do the list every night. Read more about gratitude and the brain. Source: Wikipedia(Public Domain) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624683321180-N2AQ1T5A04MIP8CPW9JM/Default+Mode+Network blog - The Complete Guide to Advanced Meditation - Default Mode Network Source: Fair DA, Cohen AL, Power JD et al. (2009). Functional brain networks develop from a local to distributed organization. PLoS Comput Biol 5 (5): e1000381. DOI:10.1371/journal.pcbi.1000381. PMID 19412534. PMC: 2671306., CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=6808369 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1624683596435-UAUEAT1Q4N9S4N1C7PXL/Causal-Relationship-among-the-Piti-Passaddhi-Sukha-and-Samadhi.png blog - The Complete Guide to Advanced Meditation - Make it stand out There is a growing field in academic study of meditation practices, highlighting the conceptual frameworks and their relationships. Source: Mahatthanadull, Sanu et al. (2020). A conceptual model of bi-dimentional development for happiness access by biofeedback process. Researchgate. https://www.healthzilla.ai/zilla-blog/2021/5/27/use-of-digital-intelligence-in-modern-health-and-wellness monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1622105692192-95GBRDMQVMYGQXYBYTH2/unsplash-image-mmsQUgMLqUo.jpg blog - Use of Digital Intelligence in Modern Health and Wellness https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1622105816818-4O742Q2O1JUCQSKK05UH/unsplash-image-V7UoMNWsYsg.jpg blog - Use of Digital Intelligence in Modern Health and Wellness https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612862709578-89SA7YO65CN4WBYEX434/crossfit.jpg blog - Use of Digital Intelligence in Modern Health and Wellness https://www.healthzilla.ai/zilla-blog/lockdown-personal-trainers monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1620623093647-A7Z9XNGFTVBZDR2RU1QP/dashboard_individual_macbook.png blog - 6 Tips To Engage Your Personal Training Clients During Lockdown This is the Healthzilla Dashboard you will get access to. You’ll see daily data from your clients that includes Stress Score, Resting Heart Rate, Heart Rate Variability, Self-reported Symptoms, and a summary of their Healthy Habits from the app. https://www.healthzilla.ai/zilla-blog/2021/2/5/the-cure-for-office-work monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612504267833-2ROJOCY8IK11BL4SCRC4/BLOY+EGM1119docx.jpg blog - The cure for office work https://www.healthzilla.ai/zilla-blog/2020/12/20/meditation-boost-sensory-deprivation-tank monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608452744246-G66GL7K40TBZ7LDQI1HK/IMG_4956.JPG blog - Meditation boost: sensory deprivation tank The lounge area at Palm Avenue Float Club is soothing and relaxing with tall windows and views to the nearby greenery. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608452968409-MWSZ9AUCLEH9YQ3WZCNG/IMG_4953.JPG blog - Meditation boost: sensory deprivation tank https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608454303733-4DKSAFPYN5DDUM3JPURQ/IMG_4954.JPG blog - Meditation boost: sensory deprivation tank https://www.healthzilla.ai/zilla-blog/2020/10/16/alcohol-and-healthy-living-one-without-the-other monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1602827391420-UN7VMYEOSYC0748JEF3T/cognac%2Bglass.jpg blog - Alcohol and healthy living – one without the other? https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1602827491983-4XZBGQ3086SZV45PPZKW/pizza.jpg blog - Alcohol and healthy living – one without the other? https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1602827544202-IGYTBN2HV7PDQXUBVLF1/mexican.jpg blog - Alcohol and healthy living – one without the other? https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1602827580770-Q29A1B30Z2AKWA37ATJ1/MBS.jpg blog - Alcohol and healthy living – one without the other? https://www.healthzilla.ai/zilla-blog/2020/11/23/debunking-top-3-weight-loss-myths monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606138295592-K4A0RDLMHAKNNG4VM4C4/IMG_0101.jpg blog - Debunking Top 3 Weight Loss Myths There is no reason to cut carbs completely from your diet during weight loss https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606138542600-V5IF6KCWY04TAC0A11HP/IMG_0104.jpg blog - Debunking Top 3 Weight Loss Myths Top tip: use fruits and berries to curb your craving for sweets https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606138649846-6TVOGJZZU551JW2KXGY4/IMG_0450.jpg blog - Debunking Top 3 Weight Loss Myths Weight loss does not necessarily require intense workouts https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606138755212-A3H869QREAICYZN8AKG7/IMG_0158.jpg blog - Debunking Top 3 Weight Loss Myths De-stressing with yoga or meditation is a good way to keep calm and focused during your weight loss project https://www.healthzilla.ai/zilla-blog/how-to-create-perfect-breakfast monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1600844570730-IV9W93REFE03QUOADF4E/brekkie.jpg blog - How to create the perfect healthy breakfast https://www.healthzilla.ai/zilla-blog/2020/9/11/some-swag-and-routines-to-support-your-healthy-habits-in-the-new-normal monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1600402242193-FG3MT9VBL8UE2AHCSUA8/DSCF7269_Original.jpg blog - Swag and Routines to Support Your Healthy Habits in the New Normal https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1600402366072-ZR4LKW4BVMKPWQ3XE8O6/IMG_4657.jpg blog - Swag and Routines to Support Your Healthy Habits in the New Normal This is my #happyplace. Steam room on the right surrounded by different pools and plants. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1600402535702-OO2Q4JSJJXIWGJY35TV6/401264F1-CBBE-464E-B136-15DC0437FA92.jpg blog - Swag and Routines to Support Your Healthy Habits in the New Normal Liforme yoga mat along with affordable IUGA workout pants (a.k.a. stretchy pants for WFH) . https://www.healthzilla.ai/zilla-blog/2020/8/26/lockdown-diaries-4-cold-showers-are-entry-level-wim-hof-for-soft-people-like-myself monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1598422495494-3WY398EAVQ31FRDPGAAC/Riku_Cold.jpeg blog - Lockdown Diaries 4: Cold showers are entry-level Wim Hof for soft people (like myself) https://www.healthzilla.ai/zilla-blog/skincare monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1597045189576-G7M0IRVQ89MQ7BBML15G/Picture+1.png blog - 6 Skin Care Tips to Face the New Normal https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1597045233487-9MEQBG8QQXKP70WFS7N9/Picture+2.png blog - 6 Skin Care Tips to Face the New Normal https://www.healthzilla.ai/zilla-blog/2020/7/28/blue-lifestyles-how-to-live-to-become-a-centenarian monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1595922025481-Y9IBX2UM52Z5RYMB3AD7/IMG_0825_v2.jpg blog - Blue Lifestyles - How to Live to Become a Centenarian Enjoying the blue of the cabin lake https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1595922793093-SZB55QDGAPBY3SG9CW8I/IMG_0829_v2.jpg blog - Blue Lifestyles - How to Live to Become a Centenarian Taking a path less travelled with a good friend https://www.healthzilla.ai/zilla-blog/2020/7/14/lockdown-diaries-2-meditate-against-remote-working-apathy monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1594871094522-PYZEZPWUZAO64VJRV8ZI/Riku.jpeg blog - Lockdown Diaries 3: Meditate against Remote Working Apathy https://www.healthzilla.ai/zilla-blog/2020/7/3/3-tips-on-how-to-not-stress-eat monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1593745136404-KY7T88BG3IM8II5FEXP8/Picture+6.png blog - 3 Tips on How to Not Stress Eat https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1593745273219-1JCMPBFCF0G7KVC4BU6E/Picture+7.png blog - 3 Tips on How to Not Stress Eat https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1593745366201-HGJ92HK8J86I37OMTA0I/Picture+8.png blog - 3 Tips on How to Not Stress Eat https://www.healthzilla.ai/zilla-blog/2020/5/13/engineering-the-perfect-lockdown-workout-plan-home-and-outside-full-body-workouts monthly 0.5 2020-06-18 https://www.healthzilla.ai/zilla-blog/2020/6/1/5-low-calorie-snack-ideas-for-lockdown monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1591018255985-GCAEP35C6UAGJX5MU79J/Picture+1.png blog - 5 Low-Calorie Snack Ideas for Lockdown https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1591018674614-FRFJC00O91WQND4RZ91M/Picture+2.png blog - 5 Low-Calorie Snack Ideas for Lockdown https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1591018743404-VUS18K8YJVTC9KFN269E/Picture+3.png blog - 5 Low-Calorie Snack Ideas for Lockdown https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1591018823241-RCF7V58PW6XHP0IN6KMG/Picture+4.png blog - 5 Low-Calorie Snack Ideas for Lockdown https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1591018875332-P0K8378XN9D5YWBN9FN6/Picture+5.png blog - 5 Low-Calorie Snack Ideas for Lockdown https://www.healthzilla.ai/zilla-blog/king-of-smoothies monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590663013757-GIMYGMCRJXRAWG5CZS5U/IMG_0889.jpg blog - Lockdown Diaries 2: King of Superfood Smoothies The highlight of my #quarantinebreakfast is the green smoothie in the middle. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590664124820-DXYXUWILXZ8JJJMJ1UY1/IMG_8464%2B2.jpg blog - Lockdown Diaries 2: King of Superfood Smoothies Eat a rainbow! https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590664591647-8UXFZN785374LBPZNLGC/IMG_0953.jpg blog - Lockdown Diaries 2: King of Superfood Smoothies https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590664668752-BY5DK7VJT989963MCAIB/Collage.jpeg.001.jpeg blog - Lockdown Diaries 2: King of Superfood Smoothies Smoothie is one of the easiest ways to incorporate several superfoods into your diet. https://www.healthzilla.ai/zilla-blog/2020/5/26/three-ways-to-prevent-lockdown-anxiety monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590475462023-CTSL5AY5UP9HTYDQEJYZ/image-asset.jpeg blog - Three ways to prevent lockdown anxiety Breathing can be done anywhere, anytime. Well, we actually do it literally all the time, but taking a moment of conscious deep breathing can make change your mental state in a moment. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590475724110-WNPOWOA4A3CQ6E7V8W2H/image-asset.jpeg blog - Three ways to prevent lockdown anxiety Combining meditation, a bit of sunlight and fresh air can be turn a bad day into something better. Don’t overthink it, keep it casual. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590475869436-81VONSL9QDMEODOU9SRR/image-asset.jpeg blog - Three ways to prevent lockdown anxiety If you want to kick it up a notch, you can find fun ways to make use of the urban setting around you. Benches, gates, fences, and hand rails can double as makeshift exercise equipment! https://www.healthzilla.ai/zilla-blog/2020/5/21/healthy-habits-in-times-of-change monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590065602124-0DEI8XM69OS4WIQNOX9J/Mobility_2.jpg blog - Healthy Habits in Times of Change Mobility exercise https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590065770053-GLD0ZMTBPBZOWOI3XY3K/Benkku.JPG blog - Healthy Habits in Times of Change My furry friend(s) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590065828581-QND01LXNUJRZHE0QNWO6/StressScore.jpeg blog - Healthy Habits in Times of Change My Stress Scores the past seven days https://www.healthzilla.ai/zilla-blog/calories monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1589358484580-SFQBD49XLRAJAQBRLSSX/IMG_2993.jpg blog - Calorie counting - a healthy habit? Lychee Martini (163 kcal), medium fries (337 kcal), tuna cones (278 kcal each) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1589358695274-7NL9DB5A81YXVJ2W5NSF/IMG_3622.jpg blog - Calorie counting - a healthy habit? One Shake Shack meal is almost full day’s worth of calories for a grown man https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1589358787758-F0ZYFX2AEFHX49L0WFCJ/IMG_2912.jpg blog - Calorie counting - a healthy habit? Protein bar & Coke Zero = 210 kcal https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1589358899312-REPP5DE6IDG4UC3DZ2BG/IMG_1792.jpg blog - Calorie counting - a healthy habit? Want to get in shape? Count your calories and ensure you are in a caloric deficit. https://www.healthzilla.ai/zilla-blog/2020/4/20/lockdown-diaries-1-how-to-train-at-home monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1587391437929-BEUIHGVV35REHYB37JME/Riku.png blog - Lockdown Diaries 1: How to Train at Home You can get your sweat on even while quarantined https://www.healthzilla.ai/zilla-blog/2019/7/26/how-stress-is-killing-you-softly monthly 0.5 2020-04-13 https://www.healthzilla.ai/zilla-blog/healthzilla-quick-guide monthly 0.5 2020-04-13 https://www.healthzilla.ai/zilla-blog/2020/3/2/sleepless-in-singapore monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1583135886192-5YY0VOWC3QP5DHQ64AGD/AFBB7F1A-AFFE-4707-B161-2ADB5F034584.jpg blog - Sleepless in Singapore: Insomnia, Sleep Quality, and the Sleep Trackers You Need My data is not looking hot after catching only 4 hours of sleep on the plane. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1583137425354-T4ZSWTI6U5XC5C2WY9K7/4DD5D730-EFD0-43F4-AEC4-6CFD88C776A4.jpg blog - Sleepless in Singapore: Insomnia, Sleep Quality, and the Sleep Trackers You Need Apple Watch and Oura ring in action tracking my everyday life and sleep 24/7. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1583141470863-QG65BEB5ZRW39MB2O3J5/1914D96E-5502-4086-9F0E-7ADAFC86104E.jpg blog - Sleepless in Singapore: Insomnia, Sleep Quality, and the Sleep Trackers You Need My regular long-haul flight from Singapore to Helsinki with Finnair is smooth yet has a major impact on my sleep quality and quantity. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1583141764409-HYMWSJT89QYHA1YWDJVX/45EB45AA-4DAC-4650-8127-5D9E09478D67.jpg blog - Sleepless in Singapore: Insomnia, Sleep Quality, and the Sleep Trackers You Need https://www.healthzilla.ai/zilla-blog/2020/2/2/how-to-finally-succeed-with-your-new-years-resolution-in-2020 monthly 0.5 2020-04-10 https://www.healthzilla.ai/zilla-blog/2019/10/9/warming-up-prior-to-your-workout-saving-gainz-or-wasting-time monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1570781277274-UFFOCRO5JGSX20MGUMVJ/IMG_0040.JPG blog - Warming up prior to your workout – healthy habit or wasting time? https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1570781176093-5UMACG0YVY9LGX8Q6FN8/IMG_0138.jpg blog - Warming up prior to your workout – healthy habit or wasting time? https://www.healthzilla.ai/zilla-blog/2019/9/16/startup-lessons-from-the-mountains monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568689369431-GQWN4KGLEXA99BW56VI8/Wattens+panorama.jpg blog - Startup Lessons from the Mountains https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568690554408-GFQ7EWBEZ0GJ83BY3YI0/IMG_4204.JPG blog - Startup Lessons from the Mountains https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568690672201-7I8MSBPLI18A3S9KJ751/IMG_4201.JPG blog - Startup Lessons from the Mountains Mentor session on the Terrace of Werkstätte Wattens. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568690782435-K5NIGYL3IM3DM3KA463Y/IMG_9138.jpg blog - Startup Lessons from the Mountains View from my work station in Singapore. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568691063751-RVF5BWPQXUP94IX5SCFV/IMG_4521.jpg blog - Startup Lessons from the Mountains “The Future is Yours” bracelet from I.E.C.T. Summer School crew. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568691967141-XCGWTXK4MYQ2O0MGEYL6/Train+pic.JPG blog - Startup Lessons from the Mountains Train station in Innsbruck. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568692216695-PDZTGXFEJ76XK8PNHIOQ/IMG_4207.JPG blog - Startup Lessons from the Mountains https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1568696966351-720JXES4G18ETZVICXVF/IMG_4202.JPG blog - Startup Lessons from the Mountains https://www.healthzilla.ai/zilla-blog/2019/8/22/why-you-need-to-start-tracking-stress monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566459886748-AHDAR880EKPU3DBT72U4/hrv.png blog - Why you need to start tracking stress: Heart Rate Variability Average HRV values for a healthy population from a 2015 study. Data source: Voss et al. 2015. https://www.healthzilla.ai/zilla-blog/2019/8/21/engineering-the-perfect-morning monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566379008191-ZZ97XIPUJ47ZYVRQL4RQ/DSCF4574.JPG blog - Engineering the perfect morning for Wellness and Longevity I can’t be bothered to get this fancy every day, so best take a photo when I do! Photo by me. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566379071571-5YYNLF6KG4T2RQJJ0RCN/1_fJ4TLntscZ9tDxJaa67eBA.jpeg blog - Engineering the perfect morning for Wellness and Longevity It takes me a minute to check my stress score before getting out of bed. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566379127185-3OQH0F4FC7HRG3DV8YS2/1_DPBwjlayFQuB_UqTt6fT6Q.jpeg blog - Engineering the perfect morning for Wellness and Longevity It works exactly like it looks like it would work. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566379177826-MEBYNOG3053ZIAAGI3S8/1_J7aYIO4i0kjqKZUU-09xwA.jpeg blog - Engineering the perfect morning for Wellness and Longevity Okay, that seems like a lot of stuff when you put it all together. Everything is shipped from iHerb. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566379319326-8XKMEK301PAZRB3SPIAJ/1_jfU_LDd3p6OktVkm-1EG0A.jpeg blog - Engineering the perfect morning for Wellness and Longevity This is me and the team doing our morning meditation. https://www.healthzilla.ai/zilla-blog/2019/7/26/observations-from-100-days-of-meditation monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1564127066803-ZPX5T63NTSMVM3D7U8Y0/alps.jpeg blog - Observations From 100 Days of Mindfulness Meditation: Benefits of Meditation, Meditation Skills, & More Me practicing at 10,000ft. Photo by me from the French Alps. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1564127236610-QCN9NRRSZW61863Y8PQF/rocks.jpeg blog - Observations From 100 Days of Mindfulness Meditation: Benefits of Meditation, Meditation Skills, & More The skills you develop pile on each other like rocks to build a rudimentary level of control over your own mind. Photo by me from Margaret River, Australia. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1564127318971-49H4S2HZVJQPK06JYFR4/lake.jpeg blog - Observations From 100 Days of Mindfulness Meditation: Benefits of Meditation, Meditation Skills, & More This is the happy Zen place in my mind. Be still, like a lake at sunset. Photo by me from Näsijärvi, Finland. https://www.healthzilla.ai/zilla-blog/2019/8/7/young-engineers-working-on-next-gen-wearables monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1565166104694-N5HPJ6BPIM4ABXDTDSZW/f1ebe3c6-20be-40e9-acdc-70f007439528.jpg blog - Young engineers working on next-gen wearables for Heart Rate https://www.healthzilla.ai/zilla-blog/2019/7/26/what-is-stress-really monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1564121247519-WSITYV2WY58W2JT90E7T/stress.png blog - What is Stress, Really? Effects and Symptoms This is actually an oversimplification of the interactions but goes to show these systems are intimately interconnected. https://www.healthzilla.ai/zilla-blog/2019/8/5/healthzilla-fellow-of-uniqa-ventures monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1564977681986-3D27ICS9UAYDFAZ92GRM/DSCF5129.JPG blog - Healthzilla selected as fellow of UNIQA Ventures - Going to the Alps! Healthzilla was selected to I.E.C.T. - Summer School on Entrepreneurship 2019 as a fellow of UNIQA Ventures. https://www.healthzilla.ai/zilla-blog/2019/7/11/our-quest-to-solve-stress monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1562783662457-8S0LFS4RETN7YC1RA6G4/DSCF5788.jpg blog - Our Quest to Solve Stress: Types, Symptoms, and Effects of Stress We’re working on it! https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1562783765488-XN14HFU7IOJPCONBTTJ7/1_draIimk1FCiEFkexLb0FJA.png blog - Our Quest to Solve Stress: Types, Symptoms, and Effects of Stress This is actually an oversimplification of the interactions but goes to show these systems are intimately interconnected. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1562783920288-4H6C9DBEKVXK4VA3ZXWO/1_5Zp8D9_6rl2qgjK5oD6m3Q.png blog - Our Quest to Solve Stress: Types, Symptoms, and Effects of Stress This is how analysis and recommendations are shown in the app. https://www.healthzilla.ai/zilla-blog/2019/8/7/healthzilla-in-innovfest-unbound-top-50 monthly 0.5 2019-08-07 https://www.healthzilla.ai/zilla-blog/2019/8/7/healthzilla-launches-1-minute-fingertip-stress-scan monthly 0.5 2020-04-09 https://www.healthzilla.ai/zilla-blog/2019/5/10/making-sense-of-your-wearable-data monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1557468465545-9LNIFX1LJE69SZ4XO2Y6/Screenshot+2019-05-10+at+2.07.23+PM.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring The Health app on your iPhone is a real treasure trove of data. Not only does your iPhone and Apple Watch store data there, but so do most 3rd party health and fitness apps. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1557468514485-I2ZCQXUMU3C1K2TPUT52/Screenshot+2019-05-10+at+2.08.18+PM.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring The Fitbit app stores all the data from your device, and provides useful tools to interact with it like simple challenges and notifications. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1557468546029-181I8S8DBRUGZ223GBRM/Screenshot+2019-05-10+at+2.08.52+PM.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring Garmin certainly packs a lot of data and functionality incl. VO2Max and even SpO2 measurements. The app mimics Fitbit’s category-leading offering but falls short on UX. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1557468640439-1DSW62JZSCLET4I658FE/Screenshot+2019-05-10+at+2.10.25+PM.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566359059594-9WJCYFD2IXY3J94YAY6J/hr.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring Target ranges from low to high-intensity exercise. Data source: heart.org https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566359109684-T9HR0MOAIXWTZCGHZMZA/rhr.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring Fitbit ran their own study across millions of users to come up with averages per age and gender. Data source: Fitbit. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566359157701-HAKL4I2XG8MN6GM2KWT3/hrv.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring Average HRV values for a healthy population from a 2015 study. Data source: Voss et al. 2015. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1566359196408-B630UGH7ABMBZ8Q4X4RO/vo2max.png blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring Average VO2Max per age from a Mayo Clinic study. You can find more comprehensive charts from couch potato to Olympic athlete levels. Data source: Mayo Clinic Proceedings. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1603941865362-3GC0RN6KD7E5K8RLC54D/Healthzilla+app+screenshots blog - Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring https://www.healthzilla.ai/zilla-blog/2019/5/10/human-optimization-101 monthly 0.5 2020-04-09 https://www.healthzilla.ai/zilla-blog/category/Fasting monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Diet monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Health monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/News monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Wearables monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Wellness monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Mindfulness monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Stress monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Startup monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Habits monthly 0.5 https://www.healthzilla.ai/zilla-blog/category/Fitness monthly 0.5 https://www.healthzilla.ai/science daily 0.75 2021-04-10 https://www.healthzilla.ai/science/stress-scan-ai monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1618040596181-1FTFDG5329U3OW6F0P3K/Screenshot+2021-04-10+at+3.38.28+PM.png science - Stress Scan A.I. Example of some cleaned heartbeats from our fingertip Stress Scan recorded at 30 FPS. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1618041203804-THPKIUNWSH2YIOJ9I5ON/Screenshot+2021-04-10+at+3.38.38+PM.png science - Stress Scan A.I. Example of the cutting-edge InceptionTime model architecture used as a basis for our Stress Scan A.I. algorithm. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1618039297968-LW8Z5UFLG2DUPIC2BWEQ/IMG_CF8F77C4E089-1.jpeg science - Stress Scan A.I. - ,kkk Example from the updated results screen after your measurement. The purple dots below show you the specific section of the 60 second measurement that stress was detected in. https://www.healthzilla.ai/science/health-goals-weight-loss monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606188252760-K3Z1A76I9SHEF34EQU10/Screenshot+2020-11-24+at+11.23.49+AM.png science - Health Goals: Weight Loss Source: https://www.avatarnutrition.com/blog/fat-loss/know-before-starting-any-diet https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606188358828-JDAYE8XK29O2YNQEC6YF/Screenshot+2020-11-24+at+11.25.40+AM.png science - Health Goals: Weight Loss Source: Dr Eric Helms https://www.healthzilla.ai/science/health-goals-lower-stress monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1603943543647-JRKIC508C8SBJZZLY7WO/stress.png science - Health Goals: Stress Free This is actually an oversimplification of the interactions but goes to show these systems are intimately interconnected. https://www.healthzilla.ai/science/health-goal-longevity monthly 0.5 2020-10-30 https://www.healthzilla.ai/science/healthy-habits monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1580621715888-H7OMNYVFWINNMSA68OYN/habits.png science - Healthy Habits: What are Habits, and how to build them? Screenshots of habits read from wearables data automatically. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1580621832411-L9PM3L63ZKBI6PMRN0KR/goal.png science - Healthy Habits: What are Habits, and how to build them? We display habits for your goal at the top, allowing you to focus on building the right habits. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1580621969637-R9MXQST64PPWX1VTO1UJ/gamification.png science - Healthy Habits: What are Habits, and how to build them? The little mental high-five associated with establishing your habits is a key reward mechanism. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1580622112037-NFLOZFT0V1JP14YO9YXQ/routine.png science - Healthy Habits: What are Habits, and how to build them? Your weekly routine with a simple visualization to remind you of progress during the week. https://www.healthzilla.ai/science/2019/10/15/steps monthly 0.5 2020-04-20 https://www.healthzilla.ai/science/2019/11/11/stress-scan monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1589523734521-LSEF8754VX6ZJLXZT2A8/Photoplethysmography.png science - Stress Scan: Measure RHR and HRV from your Fingertip This is a sample of a raw signal captured from the smartphone camera, and includes a lower frequency component (the large wave), that is actually your breath! All this must be cleaned up to extract heart rate and heart rate variability data. https://www.healthzilla.ai/science/2019/10/17/mobility monthly 0.5 2020-06-18 https://www.healthzilla.ai/science/2019/10/17/hiit monthly 0.5 2020-06-18 https://www.healthzilla.ai/science/2019/10/17/cardio monthly 0.5 2020-06-18 https://www.healthzilla.ai/science/2019/10/17/breathing monthly 0.5 2020-10-29 https://www.healthzilla.ai/science/2019/10/17/intermittent-fasting monthly 0.5 2020-04-14 https://www.healthzilla.ai/science/2019/10/17/sports monthly 0.5 2020-04-14 https://www.healthzilla.ai/science/2019/11/30/stress-score monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1582092190929-1B0BN1IOMZ9RFPKM1G26/Trends+for+HRV+and+RHR+data.jpg science - Stress Score: Daily Personal Insights Screenshot from the Stress Score screen, showing active trends for RHR, HRV, sleep, and workouts. The bracket indicates whether the sample is above or below the expected trend. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1582092378377-D8BJ4I53MJOOELWJ1FQ4/Example+of+daily+Stress+Score+analysis.jpg science - Stress Score: Daily Personal Insights This is what you can expect if you tax your body too much. Zilla doesn’t look to happy about it! https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1582092820493-7GSDIC2REHCCWJ9UD6HG/Daily+Stress+Score+Graph.jpg science - Stress Score: Daily Personal Insights Screenshot from the Healthzilla app showing your last 7-days worth of Stress Scores. You generally want to stay towards the top green area. Dips into the blue and red indicate increased stress levels. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1582092065133-LWHO9JRE8A9Y8AP7J2DB/Daily+recommendations+based+on+Stress+Score.jpg science - Stress Score: Daily Personal Insights If you’re off your game, the app is going to recommend low-impact recovery oriented habits. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1582093621452-3W5R45P6AN8IJ9IHOG97/Daily+Stress+Score+Notification.jpg science - Stress Score: Daily Personal Insights An example of your analysis delivered to you right when you need it most in the morning. https://www.healthzilla.ai/science/2019/10/17/stretching monthly 0.5 2020-04-14 https://www.healthzilla.ai/science/2019/10/17/weight-loss monthly 0.5 2020-04-14 https://www.healthzilla.ai/science/2019/10/17/meditation monthly 0.5 2020-06-18 https://www.healthzilla.ai/science/2019/10/17/strength monthly 0.5 2020-06-18 https://www.healthzilla.ai/science/sleep monthly 0.5 2020-04-13 https://www.healthzilla.ai/science/2019/10/17/heart-rate-variability monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1580187482004-1ERFUXR2MB8EBP3RYFVA/hrv+%281%29.png science - Healthy Habits: Measuring Heart Rate Variability Average HRV values for a healthy population from a 2015 study. Data source: Voss et al. 2015 [8]. https://www.healthzilla.ai/science/category/Weight+Loss monthly 0.5 https://www.healthzilla.ai/science/category/Activity monthly 0.5 https://www.healthzilla.ai/science/category/Longevity monthly 0.5 https://www.healthzilla.ai/science/category/Strength monthly 0.5 https://www.healthzilla.ai/science/category/Stress monthly 0.5 https://www.healthzilla.ai/podcast daily 0.75 2022-03-15 https://www.healthzilla.ai/podcast/2022/2/1/35 monthly 0.5 2022-03-16 https://www.healthzilla.ai/podcast/2022/2/1/34 monthly 0.5 2022-03-15 https://www.healthzilla.ai/podcast/2022/2/1/33-non-alcoholic-fatty-liver-disease-why-is-it-on-the-rise-and-what-can-be-done monthly 0.5 2022-03-08 https://www.healthzilla.ai/podcast/2022/1/25/32-conversations-with-a-triathlete monthly 0.5 2022-01-25 https://www.healthzilla.ai/podcast/2022/1/12/31-how-to-optimise-your-health-and-wellbeing monthly 0.5 2022-01-12 https://www.healthzilla.ai/podcast/2020/11/17/30-making-better-food-choices-for-health-and-wellbeing monthly 0.5 2020-11-17 https://www.healthzilla.ai/podcast/2020/11/6/29-sleeping-for-health-and-happiness monthly 0.5 2020-11-06 https://www.healthzilla.ai/podcast/2020/10/8/28-peak-performance-optimisation monthly 0.5 2020-10-09 https://www.healthzilla.ai/podcast/2020/10/1/27-from-reactive-to-preventative-healthcare monthly 0.5 2020-10-01 https://www.healthzilla.ai/podcast/2020/9/22/26-resiliency-and-happiness-through-kundalini-yoga monthly 0.5 2020-09-22 https://www.healthzilla.ai/podcast/2020/9/14/25-personal-development-health-and-fulfilling-life monthly 0.5 2020-09-15 https://www.healthzilla.ai/podcast/2020/9/7/24-holistic-approach-to-healthy-living-through-wim-hof-method-and-meditation monthly 0.5 2020-09-09 https://www.healthzilla.ai/podcast/2020/8/31/23-chiropractic-and-crossfit-for-health monthly 0.5 2020-09-01 https://www.healthzilla.ai/podcast/2020/8/7/22-meditation-as-a-habit-part-2 monthly 0.5 2020-08-26 https://www.healthzilla.ai/podcast/meditation1 monthly 0.5 2020-08-26 https://www.healthzilla.ai/podcast/self-awareness monthly 0.5 2020-06-09 https://www.healthzilla.ai/podcast/superhuman monthly 0.5 2020-06-01 https://www.healthzilla.ai/podcast/osteopathy monthly 0.5 2020-05-25 https://www.healthzilla.ai/podcast/wearables monthly 0.5 2020-05-29 https://www.healthzilla.ai/podcast/highperformance monthly 0.5 2020-05-10 https://www.healthzilla.ai/podcast/mentalhealth monthly 0.5 2020-05-04 https://www.healthzilla.ai/podcast/quarantineworkout monthly 0.5 2020-04-26 https://www.healthzilla.ai/podcast/caloriecounting monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/covid-19 monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/healthy-habits-during-quarantine monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/resilience monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/flying monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/longevity monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/weightloss monthly 0.5 2020-04-14 https://www.healthzilla.ai/podcast/mobility monthly 0.5 2020-04-20 https://www.healthzilla.ai/podcast/healthy-habits monthly 0.5 2020-04-20 https://www.healthzilla.ai/podcast/sleep monthly 0.5 2020-04-20 https://www.healthzilla.ai/podcast/intermittentfasting monthly 0.5 2020-04-28 https://www.healthzilla.ai/podcast/optimising-performance-and-recovery monthly 0.5 2020-04-28 https://www.healthzilla.ai/podcast/morningroutines monthly 0.5 2020-04-28 https://www.healthzilla.ai/podcast/category/Meditation monthly 0.5 https://www.healthzilla.ai/podcast/tag/stress monthly 0.5 https://www.healthzilla.ai/podcast/tag/Health monthly 0.5 https://www.healthzilla.ai/podcast/tag/mindfulness monthly 0.5 https://www.healthzilla.ai/podcast/tag/weight+loss monthly 0.5 https://www.healthzilla.ai/podcast/tag/Healthy+Habits monthly 0.5 https://www.healthzilla.ai/podcast/tag/HRV monthly 0.5 https://www.healthzilla.ai/podcast/tag/COVID-19 monthly 0.5 https://www.healthzilla.ai/podcast/tag/Oura monthly 0.5 https://www.healthzilla.ai/podcast/tag/heart+rate+variability monthly 0.5 https://www.healthzilla.ai/podcast/tag/workout monthly 0.5 https://www.healthzilla.ai/podcast/tag/meditation monthly 0.5 https://www.healthzilla.ai/podcast/tag/quarantine monthly 0.5 https://www.healthzilla.ai/podcast/tag/stress+management monthly 0.5 https://www.healthzilla.ai/podcast/tag/fear monthly 0.5 https://www.healthzilla.ai/news daily 0.75 2022-02-21 https://www.healthzilla.ai/news/2022/2/21/antti-toivonen-joins-healthzilla-as-an-advisor monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/ea94af7d-7803-4366-90e3-841041d47d30/Antti+Toivonen.jpg news - Antti Toivonen joins Healthzilla as an advisor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthzilla.ai/news/2021/10/21/vtt-and-healthzilla-to-collaborate-on-a-project monthly 0.5 2021-10-24 https://www.healthzilla.ai/news/2021/9/24/healthzilla-launches-worlds-first-ai-based-stress-detection monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1632452912433-RJTDPK7OOW0DMBJ4VZ88/Screenshot%2B2021-04-10%2Bat%2B3.38.28%2BPM.png news - Healthzilla Launches World's First A.I. Based Stress Detection - Make it stand out Example of some cleaned heartbeats from our fingertip Stress Scan recorded at 30 FPS. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1632452957413-W1ZZE9VHJNCXSYGLDZRU/Screenshot%2B2021-04-10%2Bat%2B3.38.38%2BPM.png news - Healthzilla Launches World's First A.I. Based Stress Detection - Make it stand out Example of the cutting-edge InceptionTime model architecture used as a basis for our Stress Scan A.I. algorithm. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1632452995195-KORCZG4CGY3R5T0UM8WO/IMG_CF8F77C4E089-1.jpeg news - Healthzilla Launches World's First A.I. Based Stress Detection - Make it stand out Example from the updated results screen after your measurement. The purple dots below show you the specific section of the 60 second measurement that stress was detected in. https://www.healthzilla.ai/news/2021/7/16/enthusiastic-feedback-of-initial-joint-offering monthly 0.5 2021-07-26 https://www.healthzilla.ai/news/2021/6/16/healthzilla-pitching-at-the-annual-main-event-of-eban monthly 0.5 2021-06-16 https://www.healthzilla.ai/news/2021/5/24/healthzilla-top3-startup-in-iva2021 monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1621841398175-E1GH595TYFXAEHJL3P3I/Screenshot+2021-05-24+at+10.23.34+AM.png news - Food4Future, Nursie Health and Healthzilla Are TOP3 Startups in International Venture Academy 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthzilla.ai/news/2021/5/22/healthzilla-selected-as-a-finalist-in-the-future-health-asia-pitch-competition monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1621659665073-4TWFPAECOGCFKLD662SE/Screenshot+2021-05-22+130041.png news - Healthzilla Selected as A Finalist in the Future Health Asia Pitch Competition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthzilla.ai/news/2021/5/6/hl7-personal-health-workshop monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1620374909488-YAOXWA1EUXQIHAO5630I/Healthzilla+%40HL7+Personal+Health+SIG+workshop+%28May+2021%29.jpg news - Healthzilla as a Presenter at HL7 Finland Personal Health SIG workshop A slide from the presentation https://www.healthzilla.ai/news/2021/4/26/international-venture-academy-2021-chose-healthzilla monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1619432961210-EHA8UHS6M6CIB2TP6QPT/Screenshot+2021-04-26+at+1.28.45+PM.png news - International Venture Academy 2021 Chose Healthzilla Among TOP12 Startups Credit: International Venture Academy https://www.healthzilla.ai/news/2021/4/23/healthzilla-launches-new-android-version-with-oura-and-fitbit-integrations monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1619176553976-RPZTZ4ZY5GRAZUAP7ZUA/Android+zilla.png news - Healthzilla Launches New Android Version with Oura and Fitbit Integrations https://www.healthzilla.ai/news/2021/4/15/nordic-genex-and-healthzilla-partner-up monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1618910227005-MIBCTFZRSLZCUTFHKD5C/dna-3539309_1920.jpg news - Nordic Genex and Healthzilla Partner up to Combine Healthy Habits With Genomic and Gut Microbiome Testing and Blood Analyses Image credits: Gerd Altmann from Pixabay. https://www.healthzilla.ai/news/2021/4/1/saas-dashboard-launched monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1617266515438-8SV75T51P1EHDNFW4UMN/Screenshot+2021-04-01+at+11.41.23+AM.png news - Healthzilla SaaS Wellness Dashboard Launched! https://www.healthzilla.ai/news/2021/4/1/healthzilla-ceo-interviewed-for-fit-summits-entrepreneurs-network monthly 0.5 2021-04-01 https://www.healthzilla.ai/news/2021/2/22/farewell-from-healthzillas-trainee-asrin monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1613992418224-OZS15JOPTGVLP772M8Q5/Asrin+S..jpg news - Goodbye from Healthzilla trainee Asrin https://www.healthzilla.ai/news/2021/2/10/healthzilla-seeks-health-amp-fitness-pilot-customers-to-try-a-new-ai-backed-wellness-service monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612942302187-JW8T8UV04PZLLPOVLPKM/Digitalize+your+personal+training+business.png news - Healthzilla offers Personal Trainers a solution for remote monitoring of Health & Fitness data https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612944542640-89QESZ7G62FDQ840TQH7/Screen+Shot+2021-02-10+at+4.07.13+PM.png news - Healthzilla offers Personal Trainers a solution for remote monitoring of Health & Fitness data https://www.healthzilla.ai/news/2021/1/29/the-1st-health-economy-demo-day monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612180265059-B36CPT0DXQ8LR4YX296G/Health+Demo+Day.jpeg news - Healthzilla Made It to the Finals at the 1st Health Economy Demo Day! The winners of the Health Economy Demo Day were Migrevention from Estonia and VEIL.AI from Finland. https://www.healthzilla.ai/news/2021/1/26/healthzilla-learns-growth-hacking-with-icebreaker monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611734854097-KUG6VBGP84A755Q8N13D/Screenshot+2021-01-27+at+10.07.05+AM.png news - Healthzilla Learns Growth Hacking With Mari Luukkainen From Icebreaker VC https://www.healthzilla.ai/news/2021/1/22/caleidocons-and-healthzilla-partner-up monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611311249678-Q955KLM1WMNYKQIVM2OP/image-asset.jpeg news - Caleidocons and Healthzilla Partner Up to Help Organizations With Stress Management https://www.healthzilla.ai/news/2020/12/14/tempo monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607937278755-JRDHR0GGGJ0OOU1S84BN/Business_Finland+pic2.jpg news - Business Finland Funds Healthzilla's Development Project with EUR 50 000 Grant https://www.healthzilla.ai/news/2021/1/18/healthzilla-speaking-at-singapore-university-of-technology-and-design monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1610941475063-JG3VCM9SEXZMDOS04YDS/ab8a3dd2-fa53-4dfb-99fd-fa1ed6450afc.JPG news - Healthzilla speaking at Singapore University of Technology and Design https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1610941654925-PYG5N67JQAL6EHMIDOR1/sutd-logo.jpg news - Healthzilla speaking at Singapore University of Technology and Design https://www.healthzilla.ai/news/2020/12/8/triathlonsuomi monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607426228236-LI17YVZ4TWN0QHRY6YMK/tatu_koistinen.jpg news - Healthzilla Helping Organizations to Improve Their Results in Health & Wellness - Introducing TriathlonSuomi “The pilot project with Healthzilla has proven that it’s possible to provide our athletes with a cost-efficient yet high-quality daily recovery measurement to help them train efficiently”, says Tatu Koistinen, co-founder of TriathlonSuomi https://www.healthzilla.ai/news/2020/12/7/christmas-is-approaching-jezrr monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607429011067-VPO52LGN9UYCVU1OS8G9/bowl.JPG news - November Newsletter: Christmas is Approaching https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607413757200-UDRD1HVC7XOPX7YJE8RY/healthy_meal.jpg news - November Newsletter: Christmas is Approaching https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607344156048-6Y529C641S3OJBGTXDUG/Olli.png news - November Newsletter: Christmas is Approaching https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607414653831-PNR88MMFTMBIDIZXSLN6/dr.+miina.png news - November Newsletter: Christmas is Approaching https://www.healthzilla.ai/news/2020/12/4/healthzillas-new-member-sxkyk monthly 0.5 2020-12-10 https://www.healthzilla.ai/news/2020/11/20/health-capital-helsinki-presents-healthzilla monthly 0.5 2020-11-20 https://www.healthzilla.ai/news/newsletter-october-perfect-brekkie-and-wfh-tips monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1604573886537-LP2SWODP12SF9J3KXAOV/401264F1-CBBE-464E-B136-15DC0437FA92%2B2.jpg news - October Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1604556530333-LXXNU2H6AQPSYN6K7SI2/Perfect%2Bbrekkie.jpg news - October Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1604574726014-5GZEYBWBASHDZ859IAA1/IMG_5514.PNG news - October Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1604574085706-O6KDXAKYMAAEJ0CKMITB/IMG_5515.PNG news - October Newsletter https://www.healthzilla.ai/news/2020/10/16/healthzilla-in-health100 monthly 0.5 2020-10-16 https://www.healthzilla.ai/news/2020/10/1/healthzilla-presenting-at-ehealth2020-international-conference monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1601547819356-ADY6GR6WH3VVD5NS5T6A/Screen+Shot+2020-10-01+at+6.22.53+PM.png news - Healthzilla Presenting at #eHealth2020 International Conference https://www.healthzilla.ai/news/2020/9/23/healthzilla-featured-on-asias-largest-tech-media-platform-e27 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1600822969017-NUMQWQ3144E6QU1OH9IL/Screen+Shot+2020-09-23+at+9.01.57+AM.png news - Healthzilla Featured on Asia's Largest Tech Media Platform e27 Image credits: e27 and Expara VirTech Global Accelerator https://www.healthzilla.ai/news/2020/9/17/healthzilla-participates-in-techbbq monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1600334673792-YQIO4U3EHLX69H0ZYNOW/Screen+Shot+2020-09-17+at+5.23.50+PM.png news - Healthzilla participates in Nordic startup event TechBBQ Digital https://www.healthzilla.ai/news/2020/9/4/world-class-additions-to-healthzilla-advisory-board monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599205388772-O1YQ0XRPS89LGAEN7D3S/Miina+K.+Ohman.jpg news - World-class additions to Healthzilla advisory board https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599205988232-WM42H6116V6D35EHZ9JY/Juha.png news - World-class additions to Healthzilla advisory board https://www.healthzilla.ai/news/newsletter-september-meditation-cold-showers monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599297873442-EIGRWAQ72VVCJH17O028/image-asset.jpeg news - September Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599298524812-NW64PXQDT0MTJ3YXI5J2/Riku+cold+shower.JPG news - September Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599299544831-N0WH8SRQ93PO4DB01XFS/IMG_4160.jpg news - September Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599301716876-PCJ2RRTE9DGG8PN1RD0P/IMG_4161.jpg news - September Newsletter https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1599301992389-RSVWEABPXKETR3ACXAE7/IMG_4163.jpg news - September Newsletter https://www.healthzilla.ai/news/2020/8/27/top10-pitch-to-city-of-helsinki monthly 0.5 2020-08-27 https://www.healthzilla.ai/news/2020/7/18/1st-ever-media-campaign-by-healthzilla monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1595089603781-MUJ6K8TMSG7QYKRYO470/Healthzilla+Banner.png news - 1st Ever Media Campaign by Healthzilla Digital online banner for desktop users https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1596530771562-GNZFSEAIRZ4ADWNHD6FS/Full_Page_Ads_v4%402x-100.jpg news - 1st Ever Media Campaign by Healthzilla https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1596530767720-KB6QFMM68CP87EGWVC3A/half_page_02_v4%402x-100.jpg news - 1st Ever Media Campaign by Healthzilla https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1596530782520-F0MWZ3DAW39EKP4X10LB/half_page_03_v4%402x-100.jpg news - 1st Ever Media Campaign by Healthzilla https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1596530781064-RE5OF8EA4IS1E2396UBK/half_page_01_v4%402x-100.jpg news - 1st Ever Media Campaign by Healthzilla https://www.healthzilla.ai/news/healthzilla-in-mediuutiset-and-health-capital-helsinki-news monthly 0.5 2020-07-18 https://www.healthzilla.ai/news/healthzilla-selected-to-expara-virtech-global-accelerator monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1592305989507-6FRT92GYSXC7L97LVMPV/IMG_1920.jpg news - Healthzilla Selected to Expara VirTech Global Accelerator Niko Ratala, CFO of Healthzilla, pitching at the Expara VirTech Global Accelerator Launch Event. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1592306118820-WLL0ATDEYPM673N5YFME/Screen+Shot+2020-06-16+at+7.03.18+PM.png news - Healthzilla Selected to Expara VirTech Global Accelerator Supporting partners of Expara VirTech Global Accelerator. https://www.healthzilla.ai/news/health-incubator-helsinki-chose-healthzilla monthly 0.5 2020-06-12 https://www.healthzilla.ai/news/healthzilla-chairs-closing-keynote-wellness-tech-panel monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1591785898151-1N27P7DJYZEOYG4YFOXQ/FIT+Summit+Online+-+Speaker+Banners+-+Laura+Ranin.png news - Healthzilla's CEO Chairs Closing Keynote Wellness Tech Panel at Fit Summit's Online Series https://www.healthzilla.ai/news/healthzilla-featured-at-ignite monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1590736526577-UV47QJBSCVTDBZ2PSWN8/Screen+Shot+2020-05-29+at+2.48.35+PM.png news - Healthzilla’s CEO Featured at Australia’s First Virtual IGNITE Women's Leaders Fitness Business Event https://www.healthzilla.ai/news/healthzilla-among-finnish-health-tech-companies monthly 0.5 2020-06-17 https://www.healthzilla.ai/news/2020/5/4/healthzilla-selected-to-kasvuopen-growth-accelerator-data-monster-is-hungry-for-growth monthly 0.5 2020-05-04 https://www.healthzilla.ai/news/2020/4/22/wellmo-partners-with-healthzilla-digitalizing-prevention-with-intelligent-personalization monthly 0.5 2020-04-22 https://www.healthzilla.ai/news/healthzilla-wins-global-hack-covid-19 monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1586855452462-AO3BMZDTFQYIB8U6UM1S/Screen+Shot+2020-04-14+at+5.09.17+PM.png news - Healthzilla Wins Award in the World’s Largest Online Hackathon to Fight COVID-19 Challenges https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1586855031870-P2KS4YHYS5AKC9CT0SLU/IMG_9794.JPG news - Healthzilla Wins Award in the World’s Largest Online Hackathon to Fight COVID-19 Challenges https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1586855146913-SRCA9VH2Z6H2S73S6E53/IMG_9790.jpg news - Healthzilla Wins Award in the World’s Largest Online Hackathon to Fight COVID-19 Challenges Live Global Finals on Facebook – happy smiles of winners captured via Zoom. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1586855271008-9LS47HIHRNE0FK8DI8QL/IMG_9791.JPG news - Healthzilla Wins Award in the World’s Largest Online Hackathon to Fight COVID-19 Challenges Participant map / The Global Hack. https://www.healthzilla.ai/news/2020/4/19/healthzilla-speaking-at-a-global-health-hacking-summit-biohacking-in-pandemics monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1587277211603-JBXEA4O9PYTIU6ZUJ0GS/Aki+Health+hacking+summit.jpg news - Healthzilla Speaking at a Global Health Hacking Summit: Biohacking in Pandemics https://www.healthzilla.ai/news/2020/4/9/healthzilla-on-stage-at-galen-growths-quarterly-marquee-deal-factory monthly 0.5 2020-04-09 https://www.healthzilla.ai/news/2020/4/8/healthzilla-scores-2nd-in-an-international-covid-19-hackathon monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1586344924796-O2DY90J01A0KS19YR2T2/What+the+quack+map.jpeg news - Healthzilla Scores 2nd in an International COVID-19 Hackathon Participants from seven different time zones were working on solving problems caused by Covid-19. https://www.healthzilla.ai/news/2020/3/29/data-science-medicine-hybrid-jussi-leinonen-joins-healthzillas-advisory-team monthly 0.5 2020-04-01 https://www.healthzilla.ai/news/2020/3/29/healthzilla-technology-featured-as-a-potential-covid-19-crisis-solution-tool-by-health-tech-hub-copenhagen monthly 0.5 2020-03-29 https://www.healthzilla.ai/news/2020/3/9/healthzilla-makes-it-to-finals-of-hub-invest-2020-by-danske-bank monthly 0.5 2020-03-13 https://www.healthzilla.ai/news/2020/2/21/healthzilla-rocks-healthy-habits-as-finalist-at-zurich-innovation-championship-2020-hong-kong-round monthly 0.5 2020-02-21 https://www.healthzilla.ai/news/2020/2/6/healthzilla-and-kiukas-consulting-advocate-healthy-habits-1 monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1580958803113-NFTUYRHB6YZLI75GFWSS/A05AB03B-64BD-489F-970C-EF5FAF6F20BC.JPG news - Healthzilla and Kiukas Consulting advocate Healthy Habits https://www.healthzilla.ai/news/2020/1/29/its-out-new-healthzilla-a-data-driven-approach-to-healthy-habits monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/22/healthzilla-selected-to-the-country-round-of-the-zurich-innovation-championship-2020 monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/22/healthzillas-ceo-laura-invited-to-join-the-awards-of-excellence-judging-committee-at-the-2020-world-fitness-amp-wellness-summit monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/22/kivaq-and-healthzilla-start-planning-collaboration-models monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/22/healthzilla-kicks-off-beta-testing-of-the-habit-monster monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/22/healthzilla-featured-in-a-top-tier-newspaper-in-finland monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1579686866737-QL8U1T2Y025IU0ITXNFK/HBL+article.JPG news - Healthzilla makes it to Finland’s Top-Tier Newspaper! https://www.healthzilla.ai/news/2020/1/22/healthzilla-participates-in-galen-growth-asia-healthtech-summit-2019 monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/22/healthzilla-selected-as-one-of-the-top-100-health-influencers-in-the-nordics monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/23/healthzillas-ceo-laura-nominated-as-one-of-asias-50-most-promising-ceosfounders-successfully-tackling-healthcare-pain-points-by-galen-growth-asia monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/23/healthzilla-featured-on-austrias-premier-startup-platform-der-brutkasten monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/23/healthzilla-selected-to-iect-nbspsummer-school-on-entrepreneurship-2019-as-a-fellow-of-uniqa-ventures monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/23/healthzilla-is-one-of-asias-50-most-exciting-businesses-building-the-future-of-tech monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/23/healthzilla-releases-1-minute-fingertip-stress-scan monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/24/healthzilla-rocks-a-panel-discussion-on-health-innovation monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/24/healthzilla-is-one-of-the-top-11-corporate-wellness-thought-leaders-in-asia monthly 0.5 2020-02-06 https://www.healthzilla.ai/news/2020/1/23/healthzilla-wins-a-design-thinking-competition monthly 0.5 2020-01-23 https://www.healthzilla.ai/news/2020/1/24/zillax-healthzilla-presents-at-work-wellbeing-event monthly 0.5 2020-01-24 https://www.healthzilla.ai/home daily 1.0 2021-03-30 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612862709578-89SA7YO65CN4WBYEX434/crossfit.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606392706831-AV1JPJ8Z3S7LWZSVCXRC/healthzilla_app.png Landing Page - Artificial Intelligence Supports You on Your Journey Personalised daily coaching advice Just open the app to get an instant analysis of the data you've already captured from your wearable. Healthzilla turns your data into personalised Healthy Habits -information automatically. Watch our short guide on how to use the stress scan - even without having a wearable device! https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612866347943-KMGISJMTO7SJCTQO1NU3/healthy_habits.png Landing Page https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612866061686-JF3MBLSFXMSOOKM51V1B/heart_pulse_small.png Landing Page https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612866240111-IRVWIZK6IVE3B8M4WY6N/sleep_cat.png Landing Page https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612871177999-CVU2MP4NEJYAJNTI9Z9H/yoga.png Landing Page https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611824538457-R4Y4G9A6AZO17SFETLYK/work...jpg Landing Page Workplace wellness https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611054887002-JX3EQJ1LNHWVXL5PYQ6W/deadlift.jpg Landing Page Health & Fitness https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611824133214-P9SN4007JZ6D5WGT2J6I/In..jpg Landing Page Insurance https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611221087929-7XT6TS8GDPNPT6NL0EH2/woman_smiling.jpg Landing Page - Healthzilla makes sense of your health & wellness data Intelligent personal data analytics drives Healthzilla users to adopt Healthy Habits over time through AI and gamified, engaging experience. You can use whichever wearable device you prefer as Healthzilla is compatible with almost all current wearable devices. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1611225636214-SWUT1DMBBIGDHU83S889/group_stretching.jpg Landing Page - Health and Wellbeing is a Result of Healthy Habits One size does not fit all. Healthzilla uses behavioural science to help you create sustainable Healthy Habits which will get you to your personal health and wellness goal. https://www.healthzilla.ai/draft daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612443391642-5C3KFQMPPBAP8EYT9U3V/founding_team.jpg About us https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607495119802-QVUZM8CO7M581B913NCI/Copy+of+Team+photo.jpeg About us - How it all started Healthzilla started as an app to automate workouts with intelligent algorithms to calculate sets, weights, and reps, and has evolved into our vision of automated wellness. Our plan is to bring… Where did we start and why? How did we get to where we are today? https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607495918306-IGC6K17WABXH44682LJ5/Team+Photo+med.jpeg About us https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606392558254-EGH8AD96W0SRIUBPNSFV/Transparent.png About us https://www.healthzilla.ai/forhealthandfitness daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608723211176-8GD1975R7E0PUL498YZ8/gym_gear.jpg Landing (Health & Fitness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1609154090063-KIUW79OYI5VJYAKKG2TH/v%C3%A4ri_vaihtoehto.PNG Landing (Health & Fitness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1609231355480-IB0ZNF13IFTC7UQFVOPO/v%C3%A4ri_vaihtoehto.PNG Landing (Health & Fitness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608540429082-BR5SA1Q0DZNO3HZX4ZT8/dashboard_individual_macbook.png Landing (Health & Fitness) - For the Coach Tracking, monitoring and management of your client´s wellness journey based on their biometric and behavioural data. Add new value for your clients by adjusting their training load and programme based on real-time recovery data and their progress in making lifestyle changes. Watch the demo video here. Click here for instructions on how to get started today. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608557737167-Q9RM21B0VH9QTIBL7YXX/healthzilla_app+.png Landing (Health & Fitness) - For Your Clients Daily lifestyle coaching for your clients through personalised data analytics and artificial intelligence. Check out our our demo video on how to get started with the app. Detailed instructions for iOS users are here. Detailed instructions for Android users are here. https://www.healthzilla.ai/fororganizations daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1610022237365-Y74G2P7ZMTGKGBD7GZ4Y/v%C3%A4ri_vaihtoehto.PNG Landing (Workplace Wellness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1610356551867-TZHA5MLEI1S6UZ82AI93/v%2525C3%2525A4ri_vaihtoehto.jpg Landing (Workplace Wellness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1610458272800-H0YOGOMH8LWEPPKHYGBB/office_laptop.jpg Landing (Workplace Wellness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612867040982-P1A9SKORCIR0Q9SOQS5J/working.png Landing (Workplace Wellness) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1610361144459-XCG92RIHAFDU0Z8CWSLY/dashboard_stress.png Landing (Workplace Wellness) - For the Employer Healthzilla Healthy Habits-as-a-Service allows you to track, monitor and manage your employees’ wellness journey based on their biometric and behavioural data. Get organisational and team level insights while protecting your employees’ privacy. Create a healthier and less stressed workplace by offering your employees a workplace wellness solution like no other - an AI -based healthy habits coach. Watch the demo video here. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1623741792176-ZRZZMZAV5Z8MBHNO008P/illustration_animation_pink_jpg Landing (Workplace Wellness) - For Your Employees Daily lifestyle coaching for your employees through intelligent data analysis and artificial intelligence data-securely and privacy protected. Check out our demo video on how to get started with the app. Detailed instructions for iOS users are here. Detailed instructions for Android users are here. https://www.healthzilla.ai/trying-if-it-works daily 0.75 2021-01-13 https://www.healthzilla.ai/insurance-companies daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612172782515-CFI0AN6ZXCNH4IEI26WK/insurance_graphs+.jpg Insurance Companies https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612175528773-CWJIMKH9B7T7BGJNKVLQ/v%C3%A4ri_vaihtoehto.PNG Insurance Companies https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612177612375-KE8D3FLRBSBNQPMIFUTB/v%C3%A4ri_vaihtoehto.PNG Insurance Companies https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612871344338-B1XMXBKY3DI9I3AWSS4G/analysis.png Insurance Companies https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612174868747-NXOPWEQJ5S50529AAHSP/dashboard_individual_macbook.png Insurance Companies - For Insurers Healthzilla offers intelligent tracking, monitoring and proactive guidance of your client´s wellness journey based on real-time data. Machine learning algorithms will ensure fully personalised and continuous coaching guidance for your clients without human interface. Watch the demo video here. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1612860130266-7BBUIA717971X6UKZK9R/illustration_lifting_weights.jpg Insurance Companies - For Your Clients Improved health results and increased engagement through daily lifestyle coaching. Check out our our demo video on how to get started with the app. https://www.healthzilla.ai/cover daily 0.75 2020-12-04 https://www.healthzilla.ai/privacy daily 0.75 2020-10-22 https://www.healthzilla.ai/contact daily 0.75 2020-02-13 https://www.healthzilla.ai/terms daily 0.75 2020-10-22 https://www.healthzilla.ai/support daily 0.75 2020-06-15 https://www.healthzilla.ai/homepage daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1581586409025-LO4UIUU7SFTSDVF1KFTQ/healthy+habits+data+analysis.jpg Homepage Healthy Habits for Longevity Goal on Healthzilla app. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1581586618402-P7YNTLS08A06V3AHCMUC/daily+stress+score+recommendations.jpg Homepage Daily Stress Score and Recommendations including Workouts, Meditation, and Intermittent Fasting. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1581586771525-41E6S2X1PG43PIVJNHUL/Healthzilla+Healthy+Habits+100-Day+Challenge.jpg Homepage The 100-Day Challenge is specific for each Goal: Longevity, Weight Loss, Build Muscle, Lower Stress, Be More Active. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1581587141113-VXP3V7LO7XJIQBGPOEIZ/corporate+wellness+dashboard.jpg Homepage Corporate Wellness Dashboard for companies HR department to track statistics on employee wellness. https://www.healthzilla.ai/about-us daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1567503823134-01TXYG12HR5ZB6Y4QU5B/concept.png about us Initial concept work for the first app prototype. The goal was to implement the most robust scientific strength training programs such as Daily Undulating Periodization, and have the app calculate and optimize your weights and reps for you while managing progressive overload. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1567503898530-8RRMHQVTVL287NEABKAM/sketches.png about us Going from sketches to wireframes to designs was an experience. Despite the low number of screens, the complexity of the underlying content, programs, and algorithms make it a very complex build. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1567505099110-HMDFTSUDXIHGPU5HH2VH/analytics.png about us Our post-launch analytics started telling a story of user behavior and also lack of habit change. People who already went to the gym continued to go to the gym. Habit change is hard! https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1567504169961-YJX7MCG190T5DU69V6AD/Missionready+V2+mockups.png about us Initial wireframes for the new design of our second major release, introducing the character of Zilla and broadening the scope and ambition of our feature set and target users. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1567503920154-TWS56I26ZSVDZS38LAT4/ml.png about us Some of our early models to recommend fitness goals to users based on their age and body-mass-index. Users classified as overweight for their age would be recommended weight loss programs, while those skinnier than average would be encouraged to build up their strength at the gym. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1567504190311-6HNQMPOHD1GCX75UVXAE/hrv.png about us This is the kind of signal you can get from an optical sensor like the camera. Notice the different waveforms that need to be filtered and void of artefacts to produce an accurate enough signal to extract heart-rate-variability. https://www.healthzilla.ai/moredata daily 0.75 2020-01-28 https://www.healthzilla.ai/faq daily 0.75 2020-12-09 https://www.healthzilla.ai/giveaway-terms-and-conditions daily 0.75 2019-06-25 https://www.healthzilla.ai/b2b daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1581587223689-TZY726WQTXS2RFCJ978L/corporate+wellness+dashboard.jpg for business Wellness Dashboard for an organization’s HR department to track statistics on employee wellness. https://www.healthzilla.ai/healthzilla-for-covid19 daily 0.75 2020-04-03 https://www.healthzilla.ai/healthzilla-quick-guide daily 0.75 2020-04-03 https://www.healthzilla.ai/globalhack daily 0.75 2020-04-13 https://www.healthzilla.ai/healthzilla-quick-guide-android daily 0.75 2020-07-28 https://www.healthzilla.ai/saas-privacy daily 0.75 2020-10-22 https://www.healthzilla.ai/form daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1605765435336-7CPY003YX7O9GVFHIKNK/Healthzilla+SaaS+Dashboard.png Healthzilla Form https://www.healthzilla.ai/service-testing daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606396224672-6U6Z4DVIDDAZFZF6VAOL/LSKD.jpg Service (testing) - Our Services https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606307647329-SH2RNKFHVU9A75QVA10Y/olas.png Service (testing) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606298629156-3TNAB5VHRNBK1MJJCKLL/Weight.jpg Service (testing) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606298640442-I0SGL4JI7CDWHE4LUHPH/Sleeping.jpg Service (testing) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606298701997-CORIS98X1CUQOWI26WBR/ABout+us.jpg Service (testing) https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1606298715505-E6HJGB2CI8BZZWFNCY5X/SOme+couts.jpg Service (testing) https://www.healthzilla.ai/new-page-4 daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607516664215-N1Y1K85IIVCCMUR2A1PV/Trial.jpg Trials https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607602679881-Q473ZDDP7YKFP7OKC0AH/happy_people.jpg Trials https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607594830308-VM3RQJ261PSBRVZ40JFN/basics.png Trials - $30/month Members 1-15 Follows Heart Rate & HRV Limited Access https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607596108192-5EH6URTO31NHNU8D7HEF/newer.png Trials - $100/month Members over 100 Stress Tracking at Scale Digital Health Screening https://www.healthzilla.ai/for-health-fitness daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608197411673-ENT7Z3NNTJ5PE54L9IC1/handle_ball.jpg For Health & Fitness - Health & Fitness Build Your Competitive Edge By Presenting Your Clients a Platform for establishing their Healthy Habits https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1608197541345-U7JDK3COHPZ6H8CWHUVL/gym_gear.jpg For Health & Fitness - Health & Fitness Build Your Competitive Edge By Presenting Your Clients a Platform for establishing their Healthy Habits https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607494579362-NURKE13BJ4DKRTGH6N31/Techo.jpg For Health & Fitness - Advantage wearable Technology in Your Organization Once a foreign concept, wearables have quickly emerged into peoples life and everywhere you look, you see devices such as Apple watch, Fitbit, and Oura ring, just to name a few. https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1607494725930-1Q8O4FSRS33FA2J21CGJ/Ipd.jpg For Health & Fitness - Developing Healthy Habits in your Organization Creating healthy habits to maintain our well-being and coping with increasingly rapid pace of life is crucial/essential for all of us. Organizations need to think outside the box and offer their employees workplace wellness solutions. https://www.healthzilla.ai/new-page-17 daily 0.75 2021-01-14 https://www.healthzilla.ai/kayttoohjeet daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1614249478090-7JYRRQCNEY2W19KDL7OG/blue_screen.PNG Käyttöohjeet https://images.squarespace-cdn.com/content/v1/5b9a38b689c1721f4383d809/1614249456010-9G5QZZHZUME92ZJBYE9C/red_screen.PNG Käyttöohjeet https://www.healthzilla.ai/dashboard-quick-guide daily 0.75 2021-04-19 https://www.healthzilla.ai/healthgeek/terms daily 0.75 2026-02-27 https://www.healthzilla.ai/healthgeek/privacy daily 0.75 2026-02-23 https://www.healthzilla.ai/healthgeek/support daily 0.75 2026-01-05