#30 - Making better food choices for health and wellbeing

Make better choices in the supermarket

Making small adjustments in you daily habits continuously makes all the difference for your healthy lifestyle in the long run. The same applies very well for your food choices you make on a daily basis - both in the supermarket and in restaurants. How can we make better choices in terms of our food? It all follows nice simplicity and logic and does not necessarily need to change your world upside down. Olli Posti is a popular Finnish health influencer, author, superfood blogger and speaker. He shares valuable tips and information about food quality and how to make better food choices. This discussion is also joined by the Healthzilla CEO Laura Ranin.

Topics discussed include:

  • Olli's own introduction and path to health and wellbeing

  • Challenging the health and food paradigm

  • Healthy living through food

    • Importance of hydration - with added high quality salt

    • Curbing cravings through proper hydration

  • Importance of good quality salts and generic demonisation of salt use

  • Improving food and food production

    • Regenerative vs consuming agriculture

    • New approaches to agricultural thinking

  • Comparing food items - how to determine good quality?

    • Vibrant colours

    • Sniffing test

    • Organic where possible

  • Problems with "Organic" certification

  • "You eat what you ate ate"

  • Challenging industry and regulators

  • How to make better choices in the supermarket

  • Small changes are the key in building healthy habits

  • Simplicity wins

  • Healthy living should not be burdensome

  • Supplements and superfoods

  • Nuts & Seeds for snacking?

  • Olli's top tips for a healthy and fulfilling life


Olli's book "Supermarket Survival" (in Finnish) here

IG: https://www.instagram.com/olliposti/

Youtube: https://www.youtube.com/user/oda83

Website: https://olliposti.fi/

Niko Ratala