#26 - Resiliency and happiness through Kundalini Yoga
Softer side of wellbeing is as important as exercise and nutrition
Health and wellbeing is not all about exercise and nutrition. Often the softer side of human wellbeing and happiness gets dismissed in modern day health-talk. In this in-depth episode Niko and Aki are joined by Noora Lintukangas who is a Kundalini Yoga teacher, author, entrepreneur and a mother of three. Her wisdom and advice on building resiliency and happiness in life through yoga and meditation is right on the point and very valuable.
Topics discussed include:
Noora’s own introduction
Noora’s journey to Kundalini yoga
How does Kundalini yoga differ from other forms of yoga
Philosophy of Kundalini
Role of commitment in happiness and mental wellbeing
Connection between spiritualism and yoga
Spiritualism and religions
Being able to cope with difficult situations in life
Noora’s morning routine
Commitment to show up every day
Strong routines as anchors of life
What is the next level of meditation and is there one?
Life is not supposed to be easy
Resiliency and simplicity through meditation
Definition of yoga and connection to meditation
Obeying your inner self
Consciousness
Living inside your head
Doing vs being
Breathing
Concept of Medivating
Noora’s personal channels
https://www.instagram.com/noora_hartejpal/
https://www.facebook.com/noorahartejpal
Blog:
https://hidastaelamaa.fi/author/noora-lintukangas/
Noora’s books:
https://otava.fi/kirjailijat/noora-lintukangas/
Kundalini Yoga in English:
https://www.3ho.org/kundalini-yoga (basic information about kundalini yoga)
https://www.karamkriya.com/ (Noora's teacher’s pages)
https://www.spiritvoyage.com/ (kundalini yoga mantra music and books)