#32 - Conversations with a Triathlete

This week we are joined by Tatu Koistinen, founder & coach of Triathlon Suomi (Triathlon Finland). Tatu shares his unique mindset towards health & wellness from the viewpoint of a triathlete and a triathlon coach. The conversation topics include:

  • Tatu's own introduction

  • His current training routine

  • Nutrition and triathlon

  • Recovery within the context of triathlon training

  • Wearable devices as tools to support triathlon training

  • Tatu's top three tips for healthy and fulfilling life

You can follow Tatu at
https://www.instagram.com/tatukoistinen/
www.triathlonsuomi.com

Niko Ratala