#17 - How to wake up with Siri each morning and integrate tech into your daily routines

Wearable tech such as Fitbit, Apple Watch, Oura ring and Whoop band can truly help in supporting your healthy habits, whether to track your workouts, sleep, readiness, recovery and so on. It can be quite overwhelming however to start using wearable tech due to the variety of options and different equipment out in the marketplace. In this episode we are joined by Suzaan Sauerman, who is a global transformation consultant delivering growth within fitness, fashion, luxury and retail. She is also a tech investor, columnist and a keynote speaker. Her experience in wearable tech is vast and she could be called the Queen of Wearables. Myself and Laura had an honour to discuss the wearable technology space and how to utilise tech in supporting healthy habits and improve productivity with Suzaan.

Topics discussed include:

  • Suzaan's history of using wearable tech for close to 20 years

  • Data privacy concerns

  • Benefits of wearable tech 

  • Using tech to improve productivity

  • Suzaan's top tips on how to get started in the wearable space

Make sure to follow Suzaan in Instagram and Linkedin:
IG: @suzaansauerman
LinkedIn: https://www.linkedin.com/in/suzaan

Niko Ratala