#18 - Optimising your health, performance and recovery with physiotherapy and osteopathy

Health, performance and recovery optimisation is a multi-stringed puzzle where we tend to focus a lot on the single pieces of that puzzle alone but often miss the big picture. In this episode Niko & John discusses the topic with the man himself - Ryan Unsworth - who is the clinical director at Calibrate Health in Singapore, an experienced osteopath with tons of experience from around the world. Ryan's approach to health and wellness management is very holistic and hence the discussion was extremely valuable. 

Topics discussed include:

  • How to utilise physiotherapy and osteopathy efficiently for recovery and injury prevention 

  • Tailored approach to adjusting your biomechanics in order to reach your goals 

  • There is no set criteria for perfect health as this is very personal to each of us 

  • The importance of holistic health and wellness management as opposed to specialist approach to everything 

  • Importance of self-education on sustainable body management 

  • Role of pain in health and wellbeing 

  • John’s path to recovery from injuries through physiotherapy and osteopathy 

  • Importance of good work ergonomy  

  • Crimp, creep & hysteresis - the meaning and mechanics 

  • Concept of interoception and why is it important


Check out Ryan's services and content at:
https://www.calibrate-health.com/
IG: @calibrate.health

Niko Ratala