Posts tagged photoplethysmography
Why you need to start tracking stress: Heart Rate Variability
Why you need to start tracking stress: Heart Rate Variability

Unbeknownst to you all mere mortals, top athletes and CEO's have been using expensive tools to quantify and optimize their stress for years. I'm about to lay it on you, for free. Keyword: HRV.

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Wearables, Stress, Health, WellnessAki Ranincns, central nervous system, stress, acute stress, chronic stress, anxiety, depression, burnout, corporate wellness, heart rate variability, hrv, photoplethysmographyComment