As a company with a mission of creating healthy habits, we’ve decided to do something if we can. While our Healthzilla app has been free for consumers since launch, we’re now making our professional tools available to personal trainers for free until the lockdowns are over for good. Yes, FREE.
Read MoreBy now the internet is flooded with all manner of home workouts for the COVID-19 quarantine and lockdown situation we’re all living, but since I've put a fair amount of thought into it, I thought I'd share mine too. Variety is the spice of life, after all! In this weekly program we cover all the bases of a holistic wellness routine: strength, speed, power, cardio, and mobility. Many parts of this program were inspired by Ben Greenfield, Peter Attia, and Gymnastic Bodies.
Read MoreIt is highly unlikely that you come out from this lockdown in better shape than you were before. This time is boring, stressful and filled with temptation of sweets, alcohol and lying at the sofa touching yourself. So go ahead and set an ambititous goal of having bikini body for the upcoming summer. For majority of people (like me) having the goal of not completely deteriorate should be enough.
Read More“I don’t have time for a warmup”, “It’s common knowledge that you do not need to warmup before your workout” or even “Duh bro, stretching only makes you weak!”.
All of the above can often be heard in one form or another in gyms all around. Warming up has – at least recently – been an interesting topic of discussion as more controversial information has emerged.
Read MoreFor years now, I’ve been seeking the perfect morning routine. Before you dismiss this whole thing because you’re not a morning person, let me disclose, neither am I. That’s mostly why I’ve become obsessed with it. It doesn’t come naturally to me. I must plan to win.
Read MoreAs we’ve just updated our app Healthzilla with a bunch of new features, we wanted to step back and share what we’re doing here, and why it matters.
Read MoreSo you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then?
Read MoreYou're already focusing way too much on work itself. You're optimizing for just one part of your life. To be a better version of yourself, you need to focus on you. All of you.
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