This is a long post that condenses several large books worth of knowledge and practical advice about meditation into a single read. I’ve split the content into sections, covering key topics: what is advanced meditation, the amazing long-term benefits of meditation, and of course in-depth instruction on how to start advanced meditation.
Read MoreIn this blog post Tommi, one of our co-founders, shares some of his personal healthy habits in the past six months during which major changes have taken place in his life.
Read MoreIt is highly unlikely that you come out from this lockdown in better shape than you were before. This time is boring, stressful and filled with temptation of sweets, alcohol and lying at the sofa touching yourself. So go ahead and set an ambititous goal of having bikini body for the upcoming summer. For majority of people (like me) having the goal of not completely deteriorate should be enough.
Read MoreI recently came across a Financial Times article pondering whether the search for a perfect night’s sleep with trackers and wearable devices is actually keeping us awake. Having struggled with sleep myself for a big chunk of my life, I wanted to share my personal experiences on sleep trackers and their impact on my sleeping disorders and quality of sleep.
Read MoreWe’re all guilty. Most of us do it every year. A new year, a new you. This is the year. You’ll exercise more. Spend more time with family. Get that promotion you deserve. Clean the garage. Have that dream holiday. You’ll do… nothing. Well, at least statistically speaking, you’re 80% likely to fail at being the new you this year. Hey, there’s always next year?
Read More“I don’t have time for a warmup”, “It’s common knowledge that you do not need to warmup before your workout” or even “Duh bro, stretching only makes you weak!”.
All of the above can often be heard in one form or another in gyms all around. Warming up has – at least recently – been an interesting topic of discussion as more controversial information has emerged.
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